MEDITATION FOR JOYFUL MIND
These periods are very rigorously designed by Divya Gupta, who lives within the Himalayas and practices below the steering of Buddhist masters, in order to arrange the younger minds to not solely turn out to be conscious of their feelings, but in addition study to remodel them of their tutorial and private lives.
This sequence of twelve periods comes with a singular mix of knowledge and compassion-based teachings in order to allow the members to develop a transparent, conscious, concentrated, contemplative and joyful thoughts.
Each-hour lengthy session shall include 15 minutes of introduction to the subject, 20 minutes of Shamatha (calm-abiding) meditation, 10 minutes of analytical meditation (as regards to the subject for the session) and 15 minutes of Q and A.
A tentative session-wise listing of matters is as follows:
- Session 1: Are we free from exterior affect?
- Session 2: Can we need to be simply glad or genuinely glad?
- Session 3: Is it potential to let go of attachment and nonetheless love the opposite individual?
- Session 4: What’s the hurt that we do to ourselves by way of our anger?
- Session 5: Is low vanity/ melancholy a everlasting mind-set? Does it have a strong foundation to exist? Let’s analyse.
- Session 6: What’s the floor for the fears to come up and develop? How will we go deeper into understanding them?
- Session 7: How can we turn out to be extra compassionate and loving in the direction of oneself?
- Session 8: Will issues all the time be the identical? If not, why will we cling?
- Session 9: How do issues exist? What’s the hidden behind the seen?
- Session 10: How one can develop a joyful thoughts in our pursuit for real happiness?
- Session 11: How one can develop a thoughts freed from attachment for mates and hatred for enemies?
- Session 12: Is there a distinction between the best way actuality is and the best way issues seem to us?
All of the above matters are interconnected and are like a ladder to construct a radical understanding of the thoughts and the best way to domesticate a stability by way of meditation and proper understanding.
Therefore, it’s advisable for the members to attend all of the periods.
Nonetheless, in case, somebody skips a subject, s/he can nonetheless observe the directions within the subsequent session.
Sunday, August 5, 2020 – Wednesday, September 13, 2020.
A complete of 12 one-hour-long periods shall be supplied on Sunday and Wednesday of each week.
The timing of the periods shall be from 04:00 – 05:00 PM.
Kindly fill the appliance type right here: www.sahajfoundation.in/application-form-for-mfjm.html
The prompt vary of contribution is Rs. 600- Rs. 1,800 for the whole program.
The members are inspired to contribute as per their coronary heart and monetary state of affairs.
Those who’re able to contributing on a better aspect are inspired to take action, as we additionally want to accommodate a number of people who aren’t ready to contribute financially.
FREQUENTLY ASKED QUESTIONS (FAQs)
I’m a school pupil, why ought to I attend this program? It doesn’t appear to be straight related to my research or job.
Within the current context of world COVID pandemic, it has turn out to be important to have this capability to turn out to be conscious of and handle your thoughts.
This program prepares you only for that! We’re completely certain that this program shall assist you to each in your private and tutorial life, regardless of wherein stream you might be at the moment enrolled in.
Can I skip some on-line periods?
As talked about earlier than, the periods are interconnected and are like a ladder to construct a radical understanding of the thoughts.
Therefore, it’s suggested for the members to attend all 12 periods.
Will the recordings of the periods be obtainable?
No, the recordings shall not be obtainable for later evaluate. Kindly be current and absolutely attentive through the periods.
Can I be part of this system in-between, say after per week from the start or so?
No, we’d like to have all our members be part of this system proper from the start.
How would I talk with this system facilitator through the course of this system?
Although you shall be invited to ask your queries through the periods, you shall additionally have the ability to talk with this system facilitator, Divya Gupta, by way of a Whatsapp group that shall be created as quickly as now we have all our members on-board.
This WhatsApp group shall even be used to go on any logistics-related data to the members.
What’s the anticipated batch measurement for this program?
We predict to have greater than 100 numerous members becoming a member of us for this journey.
With such batch measurement, we’re certain that we’d have the ability to have deeply insightful discussions through the periods and in addition on WhatsApp group.
For extra data, write to Ashish Kumar (email@example.com) or name him on +91 88948 93083.
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